slc4774

Hi. I have chronic back and hip pain. Exercise really helps me. I use a stationary bike and rent good shows to watch while exercising so I don't get bored. I bet if you tried just a few minutes a day and built up, it would really help you. It's too bad that you work so many hours, must really be hard to find the time. I…

Welcome. To save time, I double recipes so there are left overs. Some things that I cook are Taco Soup, Chicken enchiladas, and other casseroles and I add extra veggies. I try to make stuff on weekends when I have more time and have them for lunch during the week. I make fruit salads to have around for something sweet. I…

If you're that active and have lost inches, you've probably gained weight in muscle mass. Who care what the scale says if you're feeling good. If you want to loose weight though, I'd change up the exercise, still run but add something new a couple of time a week.