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Just think of positive thoughts to push that candy coated red devil out of your mind. You can't think of two things at once. Yes, there are certain childhood treats that you crave even though you know they don't love you back. My husband loves donuts but doesn't eat them any more, because he knows they don't agree with his…
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I just concentrate on logging my exercise trying to burn 500 calories a day and eating pretty much the same menu each week. I do think it is good for people starting the program to learn just how many calories they are consuming...then once they have found what foods help them loose they can create a healthy menu and just…
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Dr. Oz has a great recipe for a Whey protein shake in Women's World Magazine this month. Whey totally satisfies you and you don't ever feel hungry if you have a fruit and protein shake for breakfast. Good luck.
