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Hello, my name is Rebecca, and I'm addicted to volleyball, Kentucky basketball, and sweets. ;)
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I agree. Have a nice, small snack before you run...something with just a little carb and a little protein. Then do yo thaaang running, girl! haha, and then once you get back, if you're still hungry, shoot for something healthy... ie. Not popcorn, chips, cake..you know the drill. It's okay to eat late, and if you do, just…
