margaritaville94 Member

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  • you have to measure your food on a scale first. for steak, chicken or fish it has to be 100grams or 4 ounces, at least that is what im doing. i have been following a diet plan for a month now and it does really well , i have lost 11 pounds. other healthy options could be that u eat fish or steak for diner . never eat…
    in HELP, STRUGGLING TO EAT MY GOAL CALORIES OF 1450 Comment by margaritaville94 June 2014
  • hi im new to the site and i have been working out for three weeks now and bout thr third week is when i always quit because i dont see any results and then i beat my self up about because i really need to lose the weight. you see i have a heart condition that has been with me since i was born.Do you have any advice as to…
    in I went from morbidly obese to 6 pack abs! Ask me Anything Comment by margaritaville94 May 2014
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