hernandezjt

This should help! http://www.thewalkingsite.com/thr.html

Thanks for the welcome everyone :)

Time to adjust my jogging style, thanks everyone :)

Good luck and hopefully blogging it helps. Make sure to talk about it with friends and family as much as possible too, their reinforcement really helps!

My sister has one, she holds her breath and plugs her nose every time she drives by a cemetery. This doesn't allow her to get spirits in her she says. She started doing it as a child and now does it cause its "fun."