Deeders

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  • you can go into setting and change the sugar limits on your diet
  • :smile: I like Applebees, but go online and check restraunts you have locally (especially chain restraunts) and check out the menu and the nutrition on them, then also ask for a to go box and take off whatever is over your portion or whatever and take it home for lunch or freeze it for a later date
  • Awsome!!! :drinker: Great Job.... keep up to good work:flowerforyou:
  • Hi ladies....there appears to be a problem with the ticker!..... I lost a total of 12 pounds but my ticker didn't update... I went to the tech support message board and it appears several people are having this issue since yesterday......SO DON'T LET IT GET YOU DOWN!!!!:frown: :frown: Hope everyone has a lovely…
  • This is so cool. I love reading the post.... I am 51 almost 52... started the Super Immunity Diet with my mother, brother and sister to help support my mom on her battle with Ovarian Cancer (3C)... so far so good:wink: :flowerforyou:
  • Try chewing on a few fennal seeds after your meals
  • Sure CharterCobb, I'll be your buddy. I joined in 2008 but didn't keep up with posting.... I have dropped a lot of weight then as usual it started creeping up on me! But this time I got back on it before I gained all of it back (new for me, I usually don't get back on track until I gain all plus at least another 5 pounds…
  • Actually this diet has no restrictions but on refine carb and sugars, and limit amounts of animal protien and keep fats to healthy fats such as nuts, seeds, flax seed and olive oils, you are to eat lots of veggies and fruit, whole grains and plant and fish based protiens
  • I found the book "Super Immunity: The Essential Nutrition Guide" by Joel Fuhrman - I read an article in the magazine "First" dated 11/21/11 stating you could loose 43 pounds by Christmas... so it intriged me, but this diet is used to HELP prevent and possibly shrink CANCER, they found that people on the diet did just that…
  • Hi Mom, You will love this sight - there is so much help here - Love ya:flowerforyou:
  • Great Job! I am looking forward to my size 10s then the 8s and I am feeling so good about the direction I am going in, maybe a 5 - haven't seen that since 1993!!! I was a size 18 at Easter and now a 12!! Keep up the good work!!!
    in Size 10s! Comment by Deeders June 2008
  • good luck to you, this sight is amazing - it's great to see you get a handle on your health before it gets out of hand!:smile:
  • I keep my % of fat intake below 20% (my bmi is 28) and my calories below 2000 - usually I eat about 1100 to 1300 @ 15% and my weight is dropping, I hate to prodcast, but I haven't gotten my exercise routine going regularly - I modified my food diary to meet those specs and keep checking my % of fat throughout the day (fat…
  • :flowerforyou: WELCOME - I had joined the Flat Belly Diet website through Prevention, the site has a lot of mistakes, at one point they had the fat content at 40% of total calories - one of the members told me of this site and it is AWSOME! I am eating whole foods, low calories, low fat and no fake sugars and keeping…
  • Excellent job!
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