drbiayasmin Member

Ask your close friends to be honest and tell you. Also if you weight train then you are less likely to look bad (assuming you are not underweight).

i add a little bit to half a cup of yogurt, add a little water to make it less thick, mix and eat it like a yogurt snack. It makes it easier to go down though it takes longer than mixing it in water and chugging down which makes you want to puke. Another alternative is to put a spoon of dry psyllium in your mouth and take…

I don't hit my goals either but a few things have helped; Tilapia Fillet, Mussels, Clams, Cottage Cheese and non-Fat Greek Yogurt

Your doctor sounds like a quack. Or you didn't tell him the problem and he took you at face value. Unfortunately most primary care doctors are so focused on obesity, they miss anorexia. You have gotten great advice so far. I will say that it will be extremely hard for you to do this on your own. Your mind (disorder) is…

Definitely chocolate cake/brownies. I love the Trader Joe's Lava cake. Or bread and butter is I want savory - but real butter like Kerrygold....