AprilMLowe Member

I usually weigh in 1 x week. I think more frequently could set you up for disapointment. I waited 2 weeks once and found a 4 pound weightloss! Muscle mass is heavier than fat ! I don't like watching my weight go up and down daily! I want to see the long term results! I hope this helps!

Don't be to hard on yourself! Mothers Day gives you a little break from your diet for the day! I find myself never feeling full untill I started taking ALLI over the counter. I take it 15 minutes before each meal and then this pill absorbs all the excess fat my body doesn't need. I have had good success so far! I always…

Sometimes Pamprin over the counter medicine keeps me from retaining as much bloating and water weight! I usually get 1-2 pounds before period but gone when period is over! I hope this helps!

Dry special K Choc Cereal !

Excellent weightloss results!

Hi I think you can tell people about your job! I work as a personal chef for a family ! I like to give food ideas all the time!

2/3rd cup of special k cereal with lite and fit yogurt . I buy the variety of cereal and switch up flavors of yogurt to! I also eat special k bars and special k sea salt cracker chips for snacks. Protein shakes with frozen fruit in blender with low fat milk as a meal replacement. I think water fills up my hunger as well

I have the same goal as well! I have 7 off and 23 ibs to go! I send friend request for support!

I will befriend you! I hope to support your weightloss! :smile:

Hi maybe try zumba or cardio kickboxing to switch up your exercise! Then exercising doesn't get boring!:wink:

Hi I have beaten this women issue! I did get pregnant with clomid medication. Becareful this condition makes you suseptible to diabetes. My PCOS got so bad and ended with endometriosis on my ovarys. I can relate to all you women dealing with this! Friend me!

I would like to weigh 150 1bs eventually! I have considered lap band surgery but giving this a try first!

I am 5'2 weighing 226. I wear size 16 weight is coming off slowly but surely!:wink:

Welcome! Everybody is so supportive on this site!

Hi I am graduating from Culinary school in a few days to! I hear you about being a chef and food being an enemy! I am a pastry chef and sugar is my worst enemy! I would love to be your pal and help each other out in weightloss! Maybe we can share recipes or cooking ideas. :smile: April

Welcome! We are all here for you! I am only on my 2nd week and found this site so helpful! I am glad u have decided to make a lifestyle change to be more healthy! Keep up with dieting and exercise one step at a time! Feel free 2 add me as a friend! April

Vitamins are very important just like water! I have been following the special k diet and it seems to be working! I am glad u exercised through the fatigue. My problem is I am always hungry but i found that if I take special k protein plus cereal 2/3 rds cup and a Dannon Lite and Fit yogurt mixed together will fill me up…

Congrats on your first week. I am on my 2nd week new to this website! Keep up the good work! April

Hi, I reach for special K choc pretzel bar. Its only 90 calories look at my diary for the specifics on it! PS I hope that helps April

I like doing both! I burn more calories bike riding on my ten speed than walking the track.

Hi I have about 125 lbs to lose ! I would love to support with you! I am new to this website . I find it very handy and informational to use! April