AprilMLowe Member

Welcome Aboard!

Welcome Back! Positive sustainable food choices is the way to go! I wish you the very best of luck!

Good luck and positive success on your journey. Signing up here is a positive step towards your goal.

Hi Hannah! I wish you the very best in your sobriety! As time goes on you will see positive results in your weightloss as keep active and making positive dietary changes. April

Hi Welcome Steve! You have made positive steps in becoming more healthy on your journey. Little goals I feel is the way to go. I wish you the very best on your weightloss journey. April🤗

I have just joined your new group! So excited!

I say make your stomach composition to your liking not other peoples opinions. If your wearing tights to hold your stomach in then specifically your not happy with your body's composition. Maybe try working with a personal trainer or tummy tuck etc. I hope this advice doesn't offend you by any means. Your picture is blurry…

Hi Everyone! More friends I am gain!Send me a friend request!

I work night shift and get broken sleep so I know the feeling well. I had a sleeve weightloss surgery and lost too much weight ...dealing with chronic fatigue now due to malnutrition. I do find taking my vitamins , womens 1 A Day, Sublingual B-12, hair skin and nails and also a kids flintstone vitamin helps .

Let's help motivate and encourage each other. Send me a friend request!

Great Persistence at getting healthy. Just take small steps and eat everything you like in moderation. Just think it as lifelong lifestyle change to eating not a diet.

Hello Welcome Aboard!

Hi send me a friend request I am gain for friends. I am in trying to gain after my 130 pound loss. I eat everything I like in moderation. I am on here daily and log consistently everyday weighing and measuring.

I have chronic osteoarthritis in both knees, neck and back degenerative disc disease. I use Tumeric 2x day and CBD Bath Bombs. I also eat marijuana for pain. I found less pain after losing all my added weight. I do have steroid injections and physical therapy water and land. I take arthritis medication Voltaren pills and…

Welcome Aboard!

Just customize your diet to foods you like and eat in moderation. Don't deprive your body of food since your dieting. You want a diet plan that can be a lifelong commitment. That's my point of view on this topic.

Hi! Your in the right place! I wish you the very best on your journey!

I totally can relate to your PCOS diagnosis. I am 40 now and been dealing with this and endometriosis since I have been 15. Several birth control pills but I also found Leupron helpful for me by putting it at rest 3 months a time. I found low_carb and increased veggies and fiber to help me. I know after my excessive…

Welcome Johni! I wish you the best of luck on your journey here!

I use protein shakes for creamer in my coffee or I use almond milk with sugar free syrups to flavor up my coffee. I don't use any sugar at all. Just explore all different options.

I modified my soda habit from coke to diet coke while I shredded 100+ pounds and now maintaining and like diet pop better. I just made it a lifelong commitment. Good Luck!

Wishing you the very best of luck in 2020!

Massachusetts Girl Here!

Congrats on your loss! Let's be friends! I lost 130 on here! Send me a friend request!

Hi Annemarie! I have been successful on here with 100+ loss. I am 40 as well with the worst arthritic knees weighing my heaviest at 256 now at 116. My knees feel alot better but they wrecked due to the added weight. If you send me a friend request we can cheer and motivate 1 another. I have plenty of progress photos along…

Just go out and enjoy yourself! Put the diet on hold for 1 evening! Your diet is a lifelong commitment and you have to make it flexible enough to follow! You have made a big commitment in joining the app here! If your looking for more friends feel free to send me a request. April🤗

Hi Deb! The only advice I give you is eat enough calories to satisfy you nutrition for your overall health. Eating to little you will look for more trouble than it's worth. I had weightloss surgery Oct2018. I weighed my highest 256. I lost 30 pounds on here over 6 months preparation by modifying my diet and macros. I also…

Let's be friends! I snowbird in Sarasota! I have lost 100+ pounds here and meds. Send me a friend request! April🤗

Hi Everyone! Happy 40 year old here from MASS USA. Always looking for more motivating friends ! I have had great success on here! I have plenty of pictures on my profile along my success journey! Send me a friend request and let's help motivate one another. April🤗

Hi Welcome ! I have lost over 100 pounds here successful and will honor friend requests. April🤗