AprilMLowe Member

Good Luck and find some great supported friends in the community. I do welcome you so feel free to send me a friend request.🤗

Hi ! I lost a good amount of weight walking and jogging intervals. I found portion control of my diet and increasing my protein intake to feel full. I also drink plenty of water to sustain my overall goals. My highest weight was 256 before weightloss surgery but now trying to gain weight because I weigh 116 which is way 2…

Hi Welcome! I have been on and off my fitness pal for years. I had a gastric sleeve last October and lost way 2 much weight but I am trying to eat now to fatten up because I started at 256 and now only weigh 116. I have plenty of friends on here are active again as I gain weight. My diary was very clean for a whole 13…

I wouldn't follow anybody eating patterns. Just adjust your diet according! I definitely believe in CICO! If you must have cheated days to balance out weekly goals then your not dieting smart. 2 Me there's no cheat day * just enjoy all the foods you like in moderation and your food patterns will balance whether you are in…

Hi! Good luck with your journey and all your babies. After your done breastfeeding ŷou can concentrate on the new you. I say eat all your foods in moderation and portion control with staying hydration water. Send me a friend request if u like.

I switched my sugar to splenda which is just as sweet without the calories. I did this for the last year and won't ever go back to sugar=

Hi send me a friend request! I would love to follow your journey! I lost 108 pounds here in 18 months. I wish u the very best in your journey here!

Hello! I say set your goals to what your body requires you to eat * in calories and be satisfied. A 1/2 pound a week is still a good goal. As long as you stay in your calorie goals You will lose the weight nice and slowly. Losing weight slowly is better than rapid. Good luck on your journey! Send me a friend request and we…

Stay positive and use the diary religious my for tracking. I have been on here the last 2 year's consistently and loss 100 plus pounds. I have met some great friends in the community for motivation and support. Feel free 2 Be Friend Me! Send me a request and we can help each other's journeys. I was 236 and now 126. This…

Hi Everyone! I am always looking 4 more friends! I have lost 100 plus pounds on here! Lets motivate and cheer each on. Send me friend requests.

My MFP has taught me the CICO way of dieting and it works! I can eat anything in moderation. I have been on and off this site since 2011. I just got real serious the last 2 year's a n d lost 108 pounds threw proper eating and exercise. This website makes diary tracking and looking at my macros and nutrients easy. The…

Congrats! I will befriend you as well because i weigh 126 from 236 a year ago after weightloss surgery. I have maintained and still losing not by choice for 6 weeks now! The new you always feels good! Keepup the great work. That picture is me Now! If you pop open my profile u will see me at my heaviest 256.

Happy Monday Everyone! 18 degrees here but no snow yet hopefully! Have a great day everyone! Happy Veterans Day 2 All!

I was 256 when I started mfp years ago but last Oct I was 234 and went into weightloss surgery now weighing 126 on a 5ft2 body. My goal is to lose the last 6 pounds. 120 would be perfect for me!

Hi! I have sent you a private message!

Hi My Fit Pal World! Friends are always good! Add Me!

Hi I wish you the very best to get back on track and get healthy again!

Just stay consistent with logging your food and staying within your calorie goals and deficits. I measure out everything I eat .. I weigh my self everyday and watch my salt and water weight. Watch out for 2 much salt and drink a lot of water to flush out your body. B12 vitamins will boost your metabolism as well. I buy the…

Add Me! Sleeved Oct2018 and down 86 pounds!

Add Me! I am active daily on here!

Welcome Aboard!

Let's Be Friends! Add Me! On here everyday!

Good Morning Everyone!

Your doing Awesome!

I have the Versa and I think it's pretty accurate for the most part.

PB2 in my oatmeal!

I like California Pizza!

I like Premier because many flavors available but I do buy Biotrust the chocolate peanutbutter is good there! Premier I like peaches and cream and banana and cream.

I have success weighing everyday in terms of weight shifts and trends. I try to weigh the same time every morning and have had good results !

I eat 6 meals mini every 4 hours and works for me. I break each meal into half portions. Snack 3x day