AprilMLowe Member

I put low cal Italian dressing with fresh parsley and herbs. This helps me cut out fat and calories and I enjoy eating tuna much more!

The junk food aisle at the supermarket is way over tempting with kids. I swapped out pringles I liked at ne time for special k bars. I do still eat junk food in moderation because I would have a hard time eliminating all together. I workout more exercise that day to make-up all the calories I have eaten in junk food.

I would like to try this goal ! Up 4 a challenge!

Hi, I hope this helps because switcching up your diet will let you get the adequatenutrition needed based on your work-outs will allow you to modify or increase protein if needed! I will friend you! April:flowerforyou:

Hi I will add you as a friend and give you some support in your weightloss! April:flowerforyou:

Hi , Try Gatorade or Powerade and it will flush through with all the water you drink! i hope you feel better real soon! April:flowerforyou:

I want to send my condolanscences to you and dear sympathy! Eating cheese is comfort go ahead and eat it! It's only 1 day so don't worry exercise 2 mmorrow and get back on track! April:flowerforyou:

Hi , I need to lose about 501bs as well so feel free to add me as your friend for inspiration!:smile: April

I am so happy 4 U! U have done such great work ! You are a big inspiration to Me! I have added you as my friend!:smile: April

Hi, IBS can be realy tricky just get aggravated for now reason at all! Do you eat yogurt? Maybe a probiotic over the counter might help! I hear you when your health gets in the way of exercising properly! I hope this helps M:flowerforyou: y Dear Friend! April

Hi, Thanks for this great recipe ! I am a new graduated chef and will take advantage of this for more healthy style cooking!:smile: April

Thanks 4 the Insight ! I love Tanning!:smile:

Hi! I am worried you as a gymnast you need the adequate nutrition to keep your body from wasting valuable muscle away! How tall are you and your weight so we can help you! If you don't eat enough try energy bars or protein shakes. April

Hi, Thanks 4 this quick and eay recipe! I am chef and want to be your pal so I will friend you! April

Hi, I would say thats health up to 2 1bs a week is ok. Over 3 weeks and sustaining the loss is even better! Keep up the good work my friend! April

Hi! I have about 90 pounds to lose as well! I will add you as my friend! We can work on this journey together! April

I think you should maybe allow yourself more calories based on busy moving lifestyle. Babysitting is full of exercise for 6 kids. I give you alot of credit in watching all those kids! Some days my 8 year old drives me nuts only 1 child. You want to advoid starvation mode not healthy! I hope this advice helps you! April

When I went to chef school they taught me in nutrition that You should use whole grain wheat pasta and boil in a little olive oil and forget the butter! Use whole fresh or dry seasonings for taste.

Hi ! I learned in chef school always calculate dry weight before soaking and cooking! Thats the most accurate way of keeping precise track of calories and weight grams! I hope this helps. I will friend you ! I look forward to answering any chef questions you may have !

Hi, I love this site as well everybody is so supportive as well! I am glad you found this very useful site! I would just put the weight in that you were when you started this site! I will friend you to keep the weightloss journey going together! Keep up the good work! April

I am so happy that you are losing inches and pounds! Keep up the good work my pal!

Hi, I am sosorry to hear bad news and hope everything goes well with your friend! Right now with stress and axiety I wouldn't worry to much about food and calories. If food is comfort for you then its ok to cheat to get through this tough tragic accident that just occured. I will friend you and keep updates with you! I…

I love your picture ! That fish moving across is very cool 2!

Too few could be dangerous! Be careful not to eat to few that could cause problems in the long run! Might have weightloss but sustaining it would be diffucult by starvation mode! I hope this helps! April

I am a chef and in my nutrition class Moderation was the key thing! If I am on the go I will grab McDonalds oatmeal with fruit. Once in a while cant kill your results to much! Watch sodium, calories, fat and carbohydrates of what you are eating. I always request nutritional value brocure information on anything I eat out!…

Hi I sent you a buddy request! I am in similar situation raising a child and in my 30's! We will work on 50 pound weightloss together and celebrate good results and offer advice on hard rought times.

Take 3/4 ths cup of any special K cereal and a dannon lite and fit yogurt mix together at lunch and your tummy will be full and happy! Low calories and fat meal idea! I hope this helps! April

Don't worry or beat yourself up because some days are better than others! I give you alot of credit for starting back up to weightloss. Who wouldn't cheat their diet on Mothers Day! I hope this advice gives you some support and confidence ! I will friend you to help support your weightloss!:smile: April

I personally weigh myself once a week! I don't want to see my weight spiral up and down day-to-day! I want to c permanent success not failure and give -up! I hope this helps!

Hi congratualations on your continued weightloss results! This metabolic center focuses on diet and exercise habits! I love this website because people are so supportive on here! Your a big inspiration to everybody! I hear u that maintaining the weightloss is the hardest part. I was considering a lapband procedure only…