htg20

Oh no! Can the candy bowel accidentally get stuffed in a cabinet?! Hang in there, its just a bad day (maybe week), but it will pass!!

in fighting myself Comment by htg20 March 2015

P90 Sweat B and Ab Ripper B. B is way harder than A in my opinion! I feel like I run out of energy part way through it, but I like that I'm sweating more than with A.

in What is or was your exercise for the day?? Comment by htg20 March 2015

Mine didn't really move over the last month either, but I lost at least 5lbs. I'm hypothesizing that more body wide changes are taking place and it will just take more time to show up in measurements. Don't get discouraged. Tape should be snug but not to the point it retracts your skin.

in Measuring tape - I don't see a change in the numbers but my weight is going down Comment by htg20 March 2015

I'm at 68 or 69 days. 14.6 lbs lost! Congrats!

in 70 days of log-ins. Comment by htg20 March 2015

Great job on the weight loss! Best of luck on achieving your goals!

in goal digger Comment by htg20 March 2015

I just don't log exercise. No real reason to.

in can someone please explain!!! Comment by htg20 March 2015

A bald eagle and a guinea pig. Still need to lose a microwave!

in What is your weight loss equivalent to? Comment by htg20 March 2015

P90 Sweat A and Ab Ripper A

in What is or was your exercise for the day?? Comment by htg20 March 2015

Great job! It has taken me almost a year to lose 15 lbs because I lost 16 then gained it all back over the holidays and am now just about to get there again. Either way, we are on the right track so let's keep going! I have approximately 35lbs left to go.

in 15 lbs down with pics Comment by htg20 March 2015

Keep portion sizes small and avoid really high cal foods or keep those servings tiny.

in Sticking to healthy meals on vacation Comment by htg20 March 2015

Sometimes you just have to let it run its course. Keep within your boundaries so you can maintain right now and then when you are feeling more motivated, take it up a notch. Keep in mind why you started and that you don't want to be wishing you had kept going a year from now.

in Waning Motivation Comment by htg20 March 2015

"I spent 10 years starting tomorrow" Powerful! Great success story!

in Thinking of "starting today"? You might want to check this out - pics inside! Comment by htg20 March 2015

Sounds like very disordered patterns of eating that are not sustainable and will get you nowhere. You've got to come up with a long-term healthy plan for yourself and you will reach your goals. It will take time, but that is okay if it lasts, no? Good luck!

in Feeling frustrated Comment by htg20 March 2015

One of the biggest things that has helped me is setting higher standards for myself and refusing to allow excuses.

in Needing to Maintain the Lifestyle Once & for All Comment by htg20 March 2015

Went back to bed after breakfast, then binge watched a show on Netflix....BUT I got my workout in!! Might have been 11pm, but I did it!

in What was your one little victory today that deserves acknowledgement? Comment by htg20 March 2015

38 to go.

in how much weight are u planning on losing? Comment by htg20 March 2015

Yum! Hummus

in Yum or Yuck Comment by htg20 March 2015

Sometimes I'll do like two whole and then a white or two when I'm making something like an omelet but I usually eat the whole egg. So much nutrition in the yolk.

in eggs vs egg whites ? Comment by htg20 March 2015

I second Couch to 5K. I just started P90 after being pretty sedentary and getting winded after walking up the stairs in my home, but I surprised myself and saw improvement in one week. Don't overdo it and injure yourself, but do push yourself because you are capable of more than you think! Also get a physician's go ahead…

in How long until I am fit enough to do serious exercise? Comment by htg20 March 2015

Beach body info that came with my P90 program says don't eat before because a lot of blood flow is diverted for digestion and I agree with not eating a large meal right before. Jillian Michaels says if you workout on an empty stomach then you will "cannabalize" muscle. I can see that too if you have no fat and no glycogen…

in Food before or after exercise? Comment by htg20 March 2015

I feel much better/different since losing around 10lbs.

in Will losing 20 pounds make much of a difference? Comment by htg20 March 2015

Mini Cadbury eggs: 40 cals each (the chocolate with creme filling kind)

in Lower cal junk foods Comment by htg20 February 2015

Cream cheese bagel with smoked salmon and half an avocado sprinkled with olive oil, salt and pepper

in Whats for Dinner Tonight? Comment by htg20 February 2015

Went there the other day too (though I really don't like it, and at this point the food was low quality....looked like it had sat there a while). But I did skip rolls or anything fried. Splurged on some crab salad and sweet potatoes with marshmallows. Didn't do dessert because we had birthday cake waiting at home. All in…

in Went to Golden Coral last night... Comment by htg20 February 2015

The lock screen on my phone says: "Discipline is just choosing between what you want NOW and what you want MOST." It is best to keep it out of sight though. I notice when I am looking at Pinterest (for example) or watching commercials (for food) I am much more tempted than when I don't have that visual.

in how to keep walking in front of junk food!!!! Comment by htg20 February 2015

Some have a coconut flavor, others do not. You probably want refined. The Spectrum organic brand is sold at Walmart and does not have a coconut flavor (to me).

in Coconut Oil Comment by htg20 July 2014

Tin foil hat! Keep away the crows and everyone else too! haha

in Scared to run... Comment by htg20 July 2014

I truly believe Type II is reversible! Get "The End of Diabetes" by Joel Fuhrman. Stop this now before your cells and/or pancreas are further damaged.

htg20 Member

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