htg20 Member

I'm one day shy of 100!

Eat like you want to eat the rest of your life. Unreasonable restrictions are not sustainable.

Most days unfortunately. I'm waiting to feel better. I mean I feel some better, but I still have a long way to go. Been logging about 97 days, been doing P90 60 days.

I drank my last glass, took a picture of it, then downloaded a "days since" tracker app to my phone. Its been 97 days since I've had soda or tea. I used to drink tea occasionally when I quit soda, but I decided I would give myself permission to drink it too often. I may eventually drink tea sometimes, but I've decided to…

Pretty much, every now and then I will taste something I'm making and not log it, but I make that rare.

Down 19, 36 to go!

fresh picked blueberries!

Just a bunch of things seem to have converged. I'm almost a nurse practitioner, my kids don't respect me, I'm turning 35 this year, I want to give myself the best possible chance of not getting lifestyle related diseases/conditions, I want to feel better about myself, I want to have more energy, I want to be a good example…

That's amazing, you are amazing Marty! I bet you can breathe better, hurt less, and have lots more energy! Congrats! Enjoy all that you have worked so hard for!!

I have one twice a month. I generally log a regular breakfast (to keep my log in streak) then have whatever I want the rest of the day without logging. I usually don't go crazy, but I don't really pay too much attention either. Yesterday (on my free day...I don't like the word cheat, really) I had a buffet at an Indian…

Day 93 here! Congrats! See you at a year!

I'm not reluctant to be in pictures! Got a couple of good ones from the family hike this weekend.

I didn't like it. Mainly the bun I guess, I liked their old buns better. Seems like the chicken wasn't very good either though.

Green Day in like 1995!

Every two weeks I give myself a freebie day. Maybe you could look at it like that and continue on without feeling so bad. Good luck!

Sometimes I'll take my gummy vitamins.

~2 months of P90 (exercise program) and I can walk my stairs (1 flight) without difficulty for the first time since moving in my house! Good luck!

Day 39 or 40 for me. I'm into level B which is tough, but does get easier. At first, I thought it would kill me. I'm scared to get to C. lol When I started I was a complete couch potato. I do modify some. I didn't feel sore in level A, but now in B there is some soreness. I think it has actually stalled my weight loss a…

A single Dove Salted Caramel Dark Chocolate

Whatever motivates you to start! Some of my motivation was my daughter telling me I never stick to anything.

Well, in the end, you are all you've got. You have to find a way to motivate yourself, but this and other websites will always be here, so you aren't ever going to be totally alone. Internet support is good, but please reach out to those near to you as well. Hey, relish in the fact that you've caught yourself before you…

I hope through your recovery you find it in yourself to never go back to an abuser. Realize that your inability to see that you need to leave is due to the mentality abused people get. Sounds like you are moving in the right direction with AA and psych. You can fix your life, you can clean up any mess. One thing I heard an…

Since early to mid 90s!

Welcome from someone on day 70! You can do it! Just don't let not logging be an option!

Amazing! I'm doing P90 right now with a bit of modification. My measurements weren't great for the day 30 check in but I'm keeping at it.

A whole combination of things, but 35 (age) coming up in December is my biggie right now.

The strain on them will improve with weight loss. Ask your doc if you can wrap them with an ace wrap.

69 days soda free for me! I have an app on my phone that counts the days since and that motivates me.

Practice, practice, practice. The more you use your self control, the better you will get at it.

I'm 34 with a goal of getting fit by 35. I've briefly been at a good weight, but never physically fit. I just logged day 70 today! I've lost 15 lbs since Jan 22 with 35 to go by December (hopefully sooner). You can do this! Remember how you feel right now and that you never want to be back here again. Only upward and…