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My calorie intake is roughly 1350. I try not to go over that at all, so that way whatever I burn during a workout is a deficit, even if the calories are over estimated. I am doing a mix of cardio and resistance training. Mosty Zumba or HIIT (from Turbo Fire) for Cardio, and then the sculpting and toning (also from Turbo…
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I do not weigh my food...I'll see if I can get a scale soon and start! I wasn't logging my blow it days until this past week and I did have quite a bit of salt (french fries :( !) Maybe I could cut my blow it days to one every other week or something. It's just hard whenever my husband gets one a week on the diet he is on…
