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Yes Dietduo! YOU CAN do this!!! welcome to the site. :smile:
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Hi Darian! Me too.. My first post and I have been on for 3 months. I finally decided it was time for a perment lifestyle change for me. You have made a great decision. You are starting at a good age. You will have tons of healthy fun years ahead. I am 53 and been a yoyo all my life. This time is the last. It gets harder…
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You are so right, it is a lifestyle change. I'm loving mine so far. way to go
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Way to jump right back in there again! I have been on my new health plan for 3 mo now. I have had 3 or 4 "cheat" days. With my new plan I find even when I cheat, I am still eating the things I am allowed to eat. Just more of it and go over my daily calories.. I have been eating heathy and find I really don't want any of my…
