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  • you could try low sodium soy sauce but then again it still has a lot of salt but the loweat ones that taste decent are yamasa less sodium and kikkoman low sodium, i think there was one called shirakiku??? sometihng like that, it was very very low salt but tasted awful !!!, you could always use herbs and spices such as…
    in Need Ideas to replace Soy Sauce/Braggs Amino Comment by 1FearlessFighter May 2014
  • think about this: do you really NEED that cookie. everyone must have cravings at some time , but it is a matter of controlling them and learning how to make better choices. maybe bring some fruit at break to eat so you dont get sugary cravings at lunch, just an apple or something will do. try taking small steps at a time ,…
    in How to resist buying unhealthy food at my school? Comment by 1FearlessFighter May 2014
  • I LOVE JILLIAN MICHAELS DVDS!!!!!!!!! your best bet for beginners are definitely 30 day shred and ripped in 30, the level one moves are really beginner friendly and the last level on each is great for the advanced. the 3-2-1 (3 minute strength, 2 minute cardio and 1 minute abs) system is very effective as it allows you to…
    in Jillian Michaels 30 Day Shred...reviews? Comment by 1FearlessFighter May 2014
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