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I always keep 2-3 snacks in my purse so I never go hungry, because I find that when I'm hungry, I'm more likely to give in to a craving. Also, I try to think about all the negatives of what I'm craving for (like how greasy or processed it is) so that it's less appealing to me. I tell myself "I don't want it", instead of "I…
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Hi there! I'm 5'4" and 110 lbs, so I guess that puts me at the low end of my BMI range. I've been working out and eating right a lot this summer, so I'm mostly trying to maintain or lose/gain a pound or two now. I try to eat all my calories, which keeps me pretty full with the right foods, and do cardio 5 times a week,…
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I'm 5'4" and 111 lbs - my goal used to be 110, but now maybe around 108. I have a very small frame.
