Replies
-
Yes, I agree with this. In more detail, compound lifts such as squats and dead lifts actually really help strengthen your core, even though one might think they're mainly a workout for legs, but they help to stabilize the core. Try lifting heavy weights where you get exhausted/barely able to reach between 5-10 reps, 3 sets…
-
bump to keep for the future when I hit maintenance! Great read, thanks for sharing!
-
Thank you ForeverSunshine!
