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Yes, I agree with this. In more detail, compound lifts such as squats and dead lifts actually really help strengthen your core, even though one might think they're mainly a workout for legs, but they help to stabilize the core. Try lifting heavy weights where you get exhausted/barely able to reach between 5-10 reps, 3 sets…
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bump to keep for the future when I hit maintenance! Great read, thanks for sharing!
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Thank you ForeverSunshine!
