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I'm definitely trying out these recipes when I get the chance, they all sound delicious!
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You're gorgeous, great job!!
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Awesome post, thanks for the tips! I don't have a food scale so I have to guesstimate. I know there are others like me who don't weigh as well but log what we can whenever possible. It may not be the most accurate but I agree that if you're losing weight and getting good results, then you're in good shape.
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Welcome! My diary is open though I haven't prepared any meal recipes yet. But feel free to look through it anyway :)
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My daily goal is 1520 and it's working great for me even though I just started. I usually feel full during the day and don't really deprive myself of anything yet I'm mindful of what I eat.
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Congrats to you, way to go!!
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Congrats on wanting to get fit again! I would advise you that even though you're not quite ready to get into exercising, you should at least start with something basic such as walking for an hour a day in your neighborhood. Gently ease yourself into some kind of physical activity that works for you :)
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I'm 5'6 and 153 pounds. I have a pear shaped body so my top half is small but my hips are so wide haha. My pants size is 12/14 but i wanna get it down to 8/10. I usually wear S/M tops.
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Hey, I'm 28 and looking to shed a few pounds for my overall health. Feel free to add me if you'd like :)
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Dietetics and Nutrition with a possible minor in Community Health Education.
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Be proud of progress for that's what helps to keep us motivated and excited about our fitness journey! You may have some bad days here and there but don't let that get you down. You're doing great so don't feel guilty about patting yourself on the back for your weight loss. Congrats to you! :)
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Hi I'm Dee! I'm 28 and just joined MFP. I'm a college student majoring in nutrition (yay!). I'm trying to clean up my diet and incorporate more exercise in my day. Looking to lose 8 lbs or so and to maintain it. :)
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I'm 28 and in college too! I'm studying Nutrition so healthy living and eating are big passions of mine. Feel free to add me if you want some encouragement, I'm always looking for new friends :)
