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If you are not eating enough, your body is telling you basically that, fine, if you're not giving me enough fuel, I'll go into starvation mode and store everything you give me as fat. Also, you should NEVER eat less than 1200 calories!
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During intense cardio? I'd like to see that :)
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One does not simply breath through one's nose when the heart rate is up to 160 +, not to mention when it gets really close to your max -.- Simply not possible. When I take a break (e.g. during HIIT), I rise my arms behind my head and take deep breaths through the mouth. This fills the lungs with oxygen a bit faster.
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That is truly inspiring, congratulations! Pull ups are the worst! It's going to be one of the happiest days of my life when I'm finally able to do pull ups without assistance. Long way to go, though.... Anyway, this shows that you really don't need any fancy equipment to get in the best shape of your life. I'd also like to…
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Hi! I'm 1st year postgrad student starting school on September 1. After checking my schedule, I noticed that I have classes from 8-18 on Thursdays... Pretty rough, a bit worried about the nutrition. It's difficult to take the whole food with you that day, so I need to figure something out, since the food around campus is…
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female 23 5'2 123 lbs
