kmacken

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  • The type of fat you eat does matter, in a huge way. Replacing healthy egg fats with extremely unhealthy cheese fats (cheese is FULL of sugars too) is doing much much much more harm than good.
    in why do some people only eat the egg whites, not the whole eg Comment by kmacken August 2011
  • The yolk is great for you, but is heavy in fat. This is good for you almost all of the time, except right after a workout and right before bed, which are the two times that I eat egg whites without the yolks. If you eat fat right after a workout, it will slow your body's absorption of the protein you eat, thus forcing your…
    in why do some people only eat the egg whites, not the whole eg Comment by kmacken August 2011
  • The "experts" say 500 less. That means 500 less than your resting metabolic rate (the amount of calories you burn a day). If you are maintaining your weight, then that means you eat the same number of calories you burn. If you are gaining weight it means you're eating more than your body is burning. And if you are losing…
    in Burning more calories than you eat? Comment by kmacken August 2011
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