MzNeecie Member

yes the last challenge i was in helped me kick start and i lost about five pounds that i had been fighting off for over a month so this would definitely be motivation to keep focused during all the excessive eating holidays! CW: 190.0 TARGET AT END OF CHALLENGE: 170!!! LET ME KNOW WHAT I NEED TO DO ASAP

Wednesday check in : No exercise today had a wisdom tooth pulled right after work and that was the end of my day i was so medicated i barely made it home. I will do todays challenge this afternoon and post my measurements and weight in the morning when i get back to work! Its been an awesome month doing this challenge!

Tuesday check in: No exercise i was way to tired. had a lazy day and i ate way too much. today is a new day and i will stay on course.

Monday check in : exercise complete.

What was the most positive thing you got from this team? some of the challenges bc it made me redirect my focus at times and i think i learned alot from that What was lacking? Or what did you need that you didn't get? some time i think i feel into my routine and i would do the challenge stuff last minute but i did stick to…

weekend check in updates: Friday i meet the exercise challenge but i did consume calories in the form of alcohal! Saturday i did the exercise and didn't consume any calories Sunday i did extra excercise bc i felt a little heavy and wanted to shake that feeling. My weight as of Sunday was 189.6 which is a loss of .80 pounds.

thursdays checkin i didn't drink any calories did a llittle walking but i was extra tired so no extra work outs for me. i didn't look up any extreme work outs sorry.

wednesday check in completed exercise and didn't drink any calories!

checkin in - Tuesdays Challenge is complete along with the exercise.

You're the size of an ant... what are you going to do? STAY OUT OF THE WAY SO I DON'T GET KILLED :) 2. If you had a super power it would be... CAN'T PICK JUST ONE I WOULD WANT TO BE LIKE WILL SMITH IN HANCOCK! 3. How do you cross a lake? Or how would you like to? AS SAFE AS POSSIBLE! MAYBE I WOULD USE MY SUPER POWERS FROM…

Monday check in is done only had water until dinner then had sparkling water which is zero calories! exercise was covered in my body works plus abs class last night! Tuesdays assignment is all of the stuff we incorporate in my circut boxing class this evening so i will do some walking on lunch and some stairs at the gym…

greek yogurt is a good one for me!

sorry i cant post until i come back to work my home pc has issues at the moment so friday i was still sick didn't do anything but work and went to bed at 6! Saturday felt better but i cant see the challenges on my phone again home pc has issues; i did stay under sodium tho. sunday weigh in at 190.4 so i lost 3.2 lbs i…

Thursday check in i was under the sodium today but no exercise i have some type of stomach flu i am constantly in the bathroom and am really weak. if i feel better later i will make up for yesterday today but as for this morning i feel the same :(

Wednesday check in under sodium and i did one hour fifteen in spin class. worked late so i didn't get a chance to do the stairmaster.

Tuesdays exercise is complete and i came in under my sodium. i am going to love the freestyle for wednesday i can do my Spin class and have it count. i may do the stair master too just to kick it up a notch.

Monday challenge met and complete.

What is your favorite salty snack? Oke Doke Cheese popcorn or cashews - What song do you love to dance to? almost anything - What was your most embarrassing hair style? really bad hair cut in high school to tramatic to discuss - What is the furthest west you have traveled? sorry havent been on the west coast yet - What is…

my weight for this week is 192 so i guess i lost almost a pound or so from last weigh in.

Hi all the Movers and Shakers! i didn't know i was supposed to check in each day but now i will going forward. well i completed each days exercise and water requirement i am proud to say and i sitll did my normal exercise routine. i am weighing in today at 193.4 which is .2 lbs less than my initial weigh in. looking…

:( i left my assignment at work on my desk so i am behind a day with the exercise however i will be adding Wed and Thur assignments together this evening for one hellofa burn!!! oh yeah i am going to make up for yesterday today! but i did manage to get all my water in !

Hello all 1. My real name is Lanesa 2. i would like to get a chance to shake up my routine by incorporating the challenge into my daily excercise/fitness plan. 3. For the month, I would like to lose 3 lbs and gain some much needed energy! 4. My goal for this short week is to stay on track and make better food choices. no…

Hello all my AMNS team members i am excited to have a challenge this month other than resisting temptation! i look forward to being active and hopefully even kickstarting this plateau i have been on for the past two months. lets get started!

i can be one of your two you need for the team add MzNeecie. thanks

i am also interested and need a team!

oh wow you sound exactly like me! i have lost 60lbs and am still going for my goal of losing 25 more. when my coworkers,family, and fiance all started to make comments on how my clothes were looking to big i knew i too had a problem. it was good that i had lost the weight but unfortunately my weight loss happened at a time…

i know all too well how you feel but one thing is for sure and two for certain. YOU CAN DO THIS! You have done it before so you know its possible. there will be times when you don't want to work out, and times when you dont want to eat "right" but as sure as water is wet you will want to look good and feel bettter. so…

[/quote] "Pain is weakness leaving the body" got that from my fiance a football coach and as i am on my way to the gym i chant " the hardest part is getting there... everything else is easy"

wow i am 5'8 and i would look sick if i got to anything lower than 165. ATM i am aiming for 170/175 which is a good healthy looking size for me. i have wide hips and at my lowest in college i was 155 and i was constantly asked if i was sick or ill and i know now that that was way to small for my frame. good luck to you all…

this is very helpful i too feel like it is impossible to continue to keep a steady decline in weight when i exercise regularly and eat right. i for instance work out six days a week cyle twice a week, zumba twice a week, weight train twice a week and two hours of cardio five days a week. i eat healthy meals and snacks and…