SydNyd Member

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  • I'm not a big spinach fan but if you put different/unusual fruits + veggies in there, plus a rockin dressing, it'll taste great! My favorite dressing is made of olive oil, water, cashews, tahini, agave nectar, ginger, mustard powder and garlic. You just blend it in a blender and enjoy! It's fantastic with jicama root…
    in Good salad ideas for a person who hates salads? Comment by SydNyd August 2014
  • Chia pudding- (1:3 of chia seeds to almond or coconut milk; add maple syrup to taste, shake it up, refridgerate overnight, and eat garnished with bananas and nuts) Raw vegan pie- (blend walnuts until they turn into crumbly powder; mix in maple syrup with your fingers, form into a crust shape, and add desired fruit, such as…
    in How to get more protein for a veggie? Comment by SydNyd August 2014
  • All right! I'm starting at 146… I hope to get to 130 by Halloween!
    in Post your Weigh-ins here! Comment by SydNyd August 2014
  • Yeah, I'd love to! One of my halloween costumes is going to be a Bloody Crumpet http://fc05.deviantart.net/fs71/i/2012/096/f/9/bloody_crumpets_i_by_oodanielaoo-d4v5zao.jpg So, how would we do this challenge? Motivate each other?
    in Halloween challenge anyone? Comment by SydNyd August 2014
  • I'm not a therapist, but it really helps me to clear my thoughts and make sense of my mind when I journal… it's a terrific outlet.
    in Low self esteem, Depression and Anxiety Comment by SydNyd August 2014
  • Yeah I agree about b12, being vegan myself; i take supplements for that, but you can literally get whatever else you need from plants… sometimes I eat too MUCH protein, and it's not always from soy!
    in I HATE when people on MFP say..... Comment by SydNyd August 2014
  • Preach it! Last night I ate forbidden rice with hemp seeds and mango, and a side of sweet potatoes… oh no, I'm so deficient in nutrients...
    in I HATE when people on MFP say..... Comment by SydNyd August 2014
  • Oh! Eating plenty of! Okay, the best thing I can recommend is to make a raw BEET juice and drink it for breakfast!! Beets are AMAZING for your heart and blood, and adding lemon and ginger will help detox your body. I also like to add an apple to sweeten it. Make sure you drink it right away, otherwise it'll turn to sugar!…
    in Diet to lower High (DIA) Blood Pressure in young people ? Comment by SydNyd August 2014
  • Well, your BMI is perfectly healthy, for one thing, but if you're worried about your health, I'd say to avoid all fried foods, junk foods, refined sugar, and meat. I hate to be all preachy vegan here, but meat, especially red meat, is one of the worst things for your blood pressure. If it's hard, then if you give up steak…
    in Diet to lower High (DIA) Blood Pressure in young people ? Comment by SydNyd August 2014
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