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It would be REALLY great if people who started this diet in the spring of 2013 reported back on whether it impacted them long-term. I mean, the only way we will ever get anywhere as a community is to look back on these things. Stories of success while in the middle of trying something are a lot less reliable than long term…
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Okay, Day 4 wasn't so bad (and I did it after a lengthy bike ride). So stay positive, it'll get easier!
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Just finished day 3! I feel like my muscles don't really get a chance to recover, I could only do half the push-ups in the beginning and had to switch from jumping rope to butt kicks because my calves hurt too much. I'm not sure if repeating these exercises on the same sore/potentially strained muscles is a good thing to…
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I just finished Day 2 of the 30DS, and it was definitely harder the second time around. My arms were sore from doing push-ups the day before, and the jump-roping killed my calves! Good luck everyone!
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I don't think I would do the workout twice a day either, mostly because I think it might become boring, but also because I've been told your muscles are going to really hurt after you've done it a few days in a row. Anyway, I feel sort of the same way, so I added an additional half hour of cardio, more abs, and more…
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For anyone that doesn't have the DVDs, you can download levels one, two & three for $1.99 each on Amazon.
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Perfect timing, I just did my first 30 Day Shred today! Starting Weight: 158
