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My counselor actually advised this method for me because I was overwhelmed with trying to rejigger my diet and start an exercise program. So, like you, I try to do more moving just generally (walk when I might drive, climb stairs when I might ride an elevator etc) and I take swim aerobics, which is fun for me and doesn't…
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I just add berries and I only like Fage.
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This is great and thanks for the inspiration.
