CindyMarcuzAdams Member

Sugar snap peas and some low cal dip or hummus. You get a crunch like you are eating something substantial.

Congratulations on your non scale victory. 12 to a 3 is quite impressive. I hope to get to a 12 one day.

It took me 120 days to lose 30lbs. Another 30 to go.

Here is my 2 cents worth. I mostly eat well balanced meals. Stay with in my calories. I decided to buy a box of lucky charms cerial. I weighed and measured my portions throughout the week, never going over my limits. Come weight day I was up 2 lbs. Coincidence, maybe, but for what other reason did I gain?

Liver Perverts Rye whiskey Liars Cheaters

Sinatra

Ella Fitzgerald

My breakfast is 1 cup steel cut oats with a banana or a greek yogurt stirred in. Its quite filling. I just have to remember to cook a batch a bedtime twice a week. 1 cup steel cut oats 4 and a splash cups water Combine, bring to boil. Stir, cover with lid. Turn off stove and go to bed. In the morning its ready. Just heat…

Rastafarian

What a great story. Its amazing how far you have come. Good luck with your obstacle race.

My daughter went to a school where there was a uniform. Part of the girls choices was a kilt. The year my kid started high school the kilts were banned. Girls were shortening them and some wearing nothing underneath. There needs to be some sort of freedom of expression but a bare azz in school is taking it too far.

December 2001 I was 333. Lost almost 140. Over the next 12 years I gained almost 40 back. Started here in may of 2014 and have lost 32 with another 25 to 30 to go. So Sw 333 Start again weight 239 Cw 207 Gw 180

Congratulations on your success

I would get rid of every scar. I have many. Put my boobs back up where they belong. They sag a lot. Make my feet smaller. They are huge, size 11w. Have thicker hair. Its thin, scraggly and straight. Straighter whiter teeth. They are crooked. Last but not least weigh 50lbs less forever eating what ever I want...I am working…

Yanni

Pink floyd

Nine inch nails

OMG I am in huge trouble.

Horse blanket

You are awesome too. We tend to forget sometimes.

Tooth ache

I am down 32lbs. The exact weight of the Stanley Cup

I would grab her and give her the best hugg she ever had. Grab the lonewolf too

I love the butt crack.

Good job Apryl. You are doing amazingly well.

I use latte spoons as well. I have been eyeballing it but I know I need to weigh it. I will try the reverse weigh method next time. I have to admit I have peanut butter breath right now...

Put a serious glob in your hair, massage thru to the ends. Put a plastic bag over your hair and wrap in a big towel. Leave for a half hour or more. Shampoo out. Instant oil treatment.

Thanks for the great idea. I never thought of that.

I love blue crab legs with lots of garlic butter