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i agree! if you can, put a portion out and fill the craving! If i want something, i dont suffer-i just satisfy it with one portion and count it! its easier to mess up one meal or snack then to go crazy trying to fulfill it because you didnt get what you wanted! I feel like I keep eating and eating until I go back to the…
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I am looking for friends as well! anyone feel free to add!
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absolutely amazing! congrats on your accomplishment!
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thats ok! its only one binge...wake up tomorrow and start over!
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I have a lot more than 60 to lose but you have to start somewhere!! Add me if you want friends and support!
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ABSOLUTELY incredible! Congrats on your weight loss and continuing healthy lifestyle!! You are a complete motivation to anyone that thinks they can not do it!
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absolutely incredible! Keep up the good work!
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I definitely would not do the whole food program but I have tried their shakes and they are pretty great. I just ordered them again after having a baby and getting off track. The chocolate ones-there is mocha, chocolate cream, cocomint are all great. you can mix them with milk products or water and they are good either…
