ambeecakes

thank you! lots of good info, ill try the exercises at my desk, the balance ball, and weighing out food servings! question, does using the balance ball really help burn calories, i use one for stretching and yoga, but can i really ounce away calories? i feel like the ball would be doing most of the work, what muscles does…

is there a good guide you use for weighing your food? and how to balance your meals using it

incase you didn't notice this a forum asking for helpful hints, and incase you cant read I WORK ON THE INTERNET, sorry that my time spent on asking strangers for help incriminates me of having the freedom to scroll my mouse to the next tab. please do not comment on my post again. i am asking for hints, not rude comments.

perserverance1- thank you, ill try these today! :)

wilsojo74- i try to get out as much as i can on my day off, but the problem with working 6 day a week is that you have to cram everything else that needs done into 1 day, when i have extra time i go out and walk my dog, go to the beach ( i live in florida) and try to be active, but 1 day of activity is not enough to…

wow you know i just found 20 free minutes.. if i had 20 free minutes then trust me i have 1000 active things id love to do. my problem is that I DO NOT HAVE FREE TIME, if you are going to be an *kitten* and tell me about my life and say that i have all kinds of free time then do yourself a favor and dont comment, i am…

thank you, ill try these and see if there is any progress!