Liz_R_R Member

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  • I do 6.5 miles on Tue & Thur at 5am fasted with no problems, but take regular water breaks along the way. Weekend long runs over 10 miles I do need to bring some raisins, dried cranberries, etc. for some fuel midway otherwise I feel the lag at the end (did a 12-mile fasted run and definitely felt pooped at the end).…
    in Fasted running Comment by Liz_R_R September 2014
  • The Michael Phelps Diet! Eat like an Olympian at 18kcal/day...
    in Calories aren't all equal! Comment by Liz_R_R June 2014
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