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I have been using the pro-active knock off at walmart. It is cheap and effective. I only use it when I start to break out. I will have a few good months of clear skin and then a month or so of not so clear skin. That is when I break out the knock off and it clears it right up. If that doesn't work, head to the…
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You might want to try keeping a journal. Write down what you eat, when you eat, and what you are feeling when you are eating. In addition, write down when you have cravings. I work long hours myself. I know that I am really hungrey when I get home. So I try to leave myself a hundred calories or so towards the end of the…
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You might want to try keeping a journal. Write down what you eat, when you eat, and what you are feeling when you are eating. In addition, write down when you have cravings. I work long hours myself. I know that I am really hungrey when I get home. So I try to leave myself a hundred calories or so towards the end of the…
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I lost 20 lbs with the Jillian Michaels DVDs. The 30 day shred is great if you don't have a lot of time to work out. Anyone can carve out 20 minutes of their day. Her 6 week 6 pack and Trouble Zone videos are 40-50 mins long. What I do is during the week (I work two jobs) I use the shorter videos and on the weekends I use…
