Mothfox

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  • Wow, 1900 (or 1600) a day! I was way off with my calculations, ouch, but I like the new numbers. I'll try adding more calories for a few weeks. And the muscle info is a surprise, I thought just steadily exercising at the gym was building muscle mass, since I can do a lot more before getting tired now. It's super…
    in Basic question about exercising and calorie consumption Comment by Mothfox May 2014
  • I used the calculator at health-calc.com ( http://i.imgur.com/xT65cmf.png ) gave me a BMR of 1,345 and a total daily expenditure of 2,160. Now that you mention it, I probably meant total daily expenditure, but that confuses me also because the calculator I use factors in exercise.. not great with the numbers. Should I be…
    in Basic question about exercising and calorie consumption Comment by Mothfox May 2014
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