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Just recently completed the whole program and survived so it can be done lol It actually gets easier (or it did for me and my wife) once we reached the long runs. For us, it was harder doing the starting and stopping than just running the whole time. Once we hit the 20-30 minute runs, we felt much more comfortable. That…
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Most sites I've looked thru have recommended using the in-between days to strengthen the upper body while resting your legs. I'm looking into some exercises for arms, back and shoulders since you want to be in pretty good condition in those areas for long distance running. I'm on week 2 of the program right now. A bit of a…
