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Have the smallest one there is and then go for a long walk after!! I find that if I don`t have that treat that I am craving the thought of it takes over and then one day I binge on it!! Givivng in to that craving will save you tha feeling of being deprived and on a diet. This is a lifestyle change for me and I know I will…
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Alot of binging is emotional eating so like others have said ask yourself it you are really truly hungry and wait for the answer. I have had some amazing arguments with myself as I try to convince mylself that I am truly hungry!! If I need to work that hard to convince myself then it is emotional. I will then try to go…
