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I'm about 5'1 and 97 pounds, looking to gain weight (started lifting this week) but would like to meet people looking to gain, lose or maintain :) Just looking to meet more people interested in being as healthy as they can be so please feel free to add me :)
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That was a really sweet thing to do for your Dad, I bet he was thrilled. Don't feel bad about one slice of cake, it's only a slice of cake and i'm sure it was 100% delicious :)! Try not to feel discouraged, you've obviously done so well and you can always jump on to MFP and chat to us all and we'll encourage you to keep…
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This. Every, single day.
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Searching now thank you! :)
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I posted a similar problem with another thread and the best advice I got was to up the nutrient dense food in my diet so I didn't have to physically eat a heap of food, just smaller portions of higher calorie/nutrient dense foods - avocado, peanut butter, tuna in oil instead of springwater etc. :) Hope this might help you…
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Thank you so much for the input everyone, I really appreciate each and every response. Zenalasca and Choppo1 I will definitely take your advice about how to work more calorie dense, healthy foods into my diet to try and squeeze in those extra calories :) I think that's the problem I just feel constantly full and…
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So excited to see all of your results. I took some before pictures of the skinny me this morning and will post them with any gains in 4-8 weeks. This week I'm going to start lifting 3x per week no excuses and trying to stick to my 1900 calories a day & lots of protein plan. So inspired by each and every one of you!
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I'm 5'1 and around 43-44kgs (95 pounds). I'm trying super hard to put on some muscle through strength training and pretty much no cardio anymore (apart from walking to work). I'm really struggling to eat enough food to put on any weight though, I just get so full!
