2gabbee Member

The zumbathon I participated in was 4 hours long fund raiser. Instructors volunteered their time. Sessions were any where from 15 to 60 min. Zumba Gold, Original Zumba, Zumba toning, & the kid version of zumba. There were breaks between classes to have water, refreshments, talk with instructors, information about classes…

I easily get bored as well. Learned from my Dr as well many fitness gurus you lose more by changing up your routine. If you do the same workout daily your body gets lazy & accustomed to that work out. Walk one day & do spurts of running with your walking the next day, use weights another day,aerobic exercise another like…

Thanks for sharing.-Bump to bookmark

I love lettuce wraps with deli turkey & tomato, or lettuce with tuna little mayo, homemade Cobb salads, steamed vegies, leftovers to name a few.

See another Dr ASAP for your own piece of mind. I was having trouble breathing the Dr I was seeing said it was my asthma acting up. I told her I have had asthma for years this is different. She gave me another type of inhaler. After a week & getting worst went to another Dr.. who gave me a blood test. Results were I was so…

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Bump to try some of the shakes. Thanks for sharing

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Bump for ideas. Thanks everyone for sharing

Bump for ideas to try. Thanks for sharing.

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Yes. By logging everything. I'm being honest with myself & accountable for what I'm doing. By logging everything even binges I became aware of patterns, craving & reason for setback. I'm an emotional binge eater so I logged what happened to drive me to binge. As I have become more aware I grab the dogs & go for a walk, or…

I, like you have asthma. Take it slow & do what you can. I have been doing Zumba for over a year now.l Start with Zumba Gold slower paced than original, Zumba toning or aqua zumba (water aerobics) Check out zumba.com add your location or city near you to see what is available. Some chain gyms offer zumba, I personally take…

Search low carb on my fitness pal, Check the low carb groups recipes & ideas are posted, I have answered many recently as this morning someone new to low carb-Looking for snacks.

Bump to try. Thanks for sharing.

Bump. Sounds & looks yummy. Must try these recipes.

additions to my previous reply- Fiber one brownies, cottage cheese, Black forest meat with cream cheese spread, olives, leftovers like chicken, or Tyson chicken strips.

I like the interaction & social networking that classes offer. I like Zumba Gold,Original Zumba, Toning & Aqua Zumba. I have made a lot of friends thru classes. I also use the DVDs Zumba Fitness, Zumba Exhilarate & just got the new Zumba Gold Dvd's .Gold is a slower version of the original, easier to learn steps when…

Hummus, BBQ pork, jerky, Sugar free pudding & jellos, deviled or hard boiled eggs, lettuce wraps( Use iceberg, leafy lettuce or romaine) with slices of deli meat add cheese if you wish and roll. Simply Fruit (fruit roll ups), cottage cheese, 2 oz planters peanuts, Simply Jiff peanut butter in celery, sweet peppers(red,…

Bump. Thanks for sharing everyone. Several I need to try.Been stuck in a rut!

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Happy New Year! Small changes bring great results. January Goals toward weight loss in 2013 1. Achieve 8 glasses of water a day by end of the month. 2. Walk dogs 3x a day minimum of 30 min each time. 3. Zumba once a week class or DVD 4. Log daily 5.Take multivitamin 6. Watch sodium intake. Keep under 2500 7. Be positive,…