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WOW, you are really doing awesome!!! I appreciate all of the tips..I will use them for sure! You are a great friend and I am glad you are one of mine! If I can ever help you in any way just HOLLAR....LOL VIcki
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Good Luck Nik, this is new to me also..I was injured 20 yrs ago and have gained 200 lbs..I do not know how I can even walk with this weight and these injuries,,,,but little by little I do..So keep it up and you will get the weight offf....Congratulations on making a positive decision for your health!1 VIcki