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I downloaded a sample on the kindle and was hooked from page 1. I am about to pull it up to get myself some good nutrition ideas. Sorry yours got lost! For sure, whomever found it got a good laugh.
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Blonde answer.... Is your setting on the metric system? Anywyas, energy should be calories
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You just wet itnwith water or saliva - yep
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Ok I read your awesome blog k224p. Great job!
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Wow kd24p! Have you lost 104 since December ?
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I should do something like that...if only for myself. It takes courage to post them up, but I bet it is very positive in the long run.
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Good luck and the ride! It is so much easier with a site like this
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I just made myself a pineapple ginger smoothie from a a Martha Stewart Everyday FOod magazine (Jan/feb2011) issue. There are several in that issue that are very light. The one I made was 156 cal per serving . Recipe for 2: 1 c pineapple 1/2 c fat free plain yogurt 1 piece fresh ginger peeled 1inch 1/2 t. Cinnamon 8 oz…
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Shake up your routine. Try spreading your food more evenly throughout the day, drink even more water and try a new excersize routine/class. Don't get too hung up on the scale: take your measurements and perhaps you can see the difference there.
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I was just reading a magazine that suggested www.supercook.com. I have never logged into it but jotted it down as it seemed useful; you supposedly enter the ingredients you want to use/have and a whole buunch of ideas come up. Good luck!
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I'm new too and this is my very first post! I wish there was a "like" button on here because the last reply by Ashleyn was right on. I know it is hard to plan, but this is what I have found to be the best way I stay on track. I like to get out a healthy magazine out (I have so many unread ones around the house) and plan…
