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OOPS ALMOST FORGOT TO SAY!! When you finish the Insanity warmup, press pause and stretch your leg/calf muscles for at least a couple of minutes!! Otherwise you'll find it hard to walk the next day! Also do some extra stretching after the cool down and drinking milk or a protein drink sure will help. The pain from not doing…
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I was doing well in Insanity 'till I hurt my foot : ( Starting again today after resting it, I hope you press play everyday!
