Replies
-
:)
-
I have joined some support groups on facebook so far :)
-
It is good to hear there are other weight loss surgery peeps in here.. :) My nutritionist recommended this app to keep track of everything. :)
-
Thank you all I take in all the information shared here.. I also follow a few girls on youtube that have gone through it.. it helps to know the ups and downs and they still struggle but have succeeded and lead a pretty normal life now.. I feel good already just losing the 35... i feel very motivated and encouraged even…
-
There are a lot of recipes online that I use... I blend either vanilla or chocolate with yogurt and berries or with my morning coffee I make my own flavors I keep low sugar... I even made a peanut butter chocolate one... I use a small blender and add ice
-
The surgery is just a tool but will keep me motivated.. My mother and I were supposed to this together a few years ago. I didn't have the right insurance coverage and my mom was too sick.. So I am finishing what me and her started. Going through all this preop will make me think twice about getting off track.
-
-656
-
I Would accept anyones friend request... more support the better :)
-
I'm here I need to lose 100 lbs anyone can add me :)
-
Cherry yogurt with protein crunchy oat and dark chocolate granola... it taste like your eating chocolate covered cherries...ITS SO GOOD :)
-
Hello Im JodiLynn, I am 39 years old and have struggled for years with my weight. I know work in dietary department in a care center and it has encouraged me to want to get my nutrition on track. I am tired of being sore and tired all the time. I have been changing what I eat and increase my activity and starting taking…
-
Longterm Goal is 100-150lbs. Shortterm is 2lbs a week... I started my own lifestyle change a month ago on my own and just found this app. I am pleased to have an aid to keep track of what I am eating and know my limits.. I have lost 10 lbs before starting app then have lost 3 more pounds since signing up. :)
