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Nice post
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I would suggest trying it the modified way with a step stool or chair, there are a million videos on youtube covering this for P90Xers. If that still doesn't make the exercise functional then I would move to using the resistance bands until utilizing the bar is possible. Bands are a decent substitute but you won't see the…
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joe manganiello.
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Interesting info from everyone.
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I would recommend Insanity for the type of results you are looking for. More cardio based then the P90x program, then after the challenge is over give P90 a whirl to build a solid base of lean muscle and expand on the results you've already seen.
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I'd say maybe try throwing in some H.I.I.T(high intensity interval training)cardio, its designed to maximize fat loss.
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Look for a whey Isolate. Dymatize has an Iso-100 that mixes well and is 100% isolate so it is the best quality biologically. 106 cals, 24-25g of protein, no fat and no carbs(the chocolate flavor has 1 due to flavoring) so it basically all protein no fillers and no other junk. Tastes great too!! The nutrional label will…
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I think everyone hates their own stretch marks. They happen to everyone though for various reasons, gained weight, grew muscles rapidly. Most guys I know could care less about them, basically everyone has them so why would anyone really care.
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I think the periodic cheat meal or day is okay, but only after a few weeks of routine and clean eating. Getting past the hump that is the start of a new food lifestyle is so hard and incorporating unhealthy food choices early on in the process can completely derail your process. I set my cheat meal or day in the future and…
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Deli turkey breast, greek yogurt, cheese, cottage cheese, turkey jerky, almonds and other nuts
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It has been pretty much touched on but the best way to lose as little muscle as possible is through getting the right amount of protein, eating 5-6 meals a day(3 meals and 2-3 snacks) and maybe using some branch chain amino acids or a glutamine supplement.
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Yes it is. Unlike carbs the body doesn't store excess protein as fat. And when trying to lose weight it is important to have protein so your body isn't losing muscle due to a calorie deficit.
