CupcakesMom2 Member

I will eat whole carrots, whole cucumbers, entire heads of lettuce, a whole package of baby kale. It temporarily fills me up. I also drink alot of herbal tea and decaf coffee.

If you are not eating meat, ask your dr to recommend a B12 vitamin for you to take. I take mine in a multi vitamin. As far as protein, beans and quinoa have alot of proten. All vegetables have some protein and peas have alot of protein. Nuts also have protein. And if you eat fish, as others have mentioned that a good…

If you wish to open up your diary perhaps someone can offer some advice.

Good luck, let us know if we can help at all!

I have eaten cream cheese by the spoonful and wanted more.

I confess I have succumbed to the stress of my son waiting to the last minute to finish a project. He is stressing out, stressing ME out, and basically acting like a big baby. I have eaten the Cheetos. More Cheetos than I care to admit. Why do sixth graders have to do art type projects instead of just a freaking plain old…

I confess I daydream about eating cheese and eating bacon every day.

My definition of bad - I see the food, am immediately not in control and I over eat - Cheese and Crackers with wine

In addition to what everyone else has said, seeds and nuts (in moderation). And I would like to echo that vegetables have protein.

Welcome and like others have said, let us know how we can help.

If you feel like opening up your diary perhaps we could offer suggestions.

the protein powders made from peas have alot of protein too

I don't know anything about this but is it safe to drink it raw? I know you aren't supposed to eat raw eggs

sounds delish!

Maybe it would help if you opened your diary? We might have some suggestions

Chewing gum does help me because it gets a good flavor in my mouth and if I'm not really hungry but just want something thats a great choice for me. I also love chicken broth which is low calorie. Eating some raw carrots or celery and then drinking chicken broth helps keep me satisfied between meals at times.

quinoa, any kinds of beans, nuts (in moderation) any kinds of seeds, spinach, baby kale, oatmeal, there is protein in all vegetables

you can ask them to change the menu items in most places (I always do). Like a salad with just vegetables (no nuts, no cheese, no meat, no bacon) and use lemon for the dressing. You can order fish made simply without sauce and steamed vegetables. Most restaurants will do this upon request. There are other menu adjustments…

Congratulations!!! Wishing you the best on Tuesday!

Trying to lose weight for my son's graduation. Yes I want to lose weight for the rest of my life, but presently this motivation is helping me accomplish my goals.

I found this a week or so ago: http://www.eatenlightened.com/#/products Its very good and I am easily able to fit it into my diet.

I love this thread. I have always felt that while calories in/ calories out is correct, that its not the entire picture.

That you are capable and can accomplish things, to work on self confidence, not to use food as entertainment.

I love oatmeal and is super healthy!

This happened to me also. I lost 50 pounds and then just helplessly watched myself gain 25 of them back. All that hard work and I did nothing as I easily gained them back. I can't explain why I did this. Now I'm back and I am feeling so much more in control as I again relose weight I already lost. I think there are no easy…

Perhaps you could see a Nutritionist?

If it helps at all, I was prediabetic about 2 years ago. My doctor told me to eliminate all added sugars, all processed sugars. I was told it was ok and even encouraged to eat fruit and vegetables. She said if I was going to eat fruit high in sugar to also make sure I ate something like nuts or egg whites with it so that I…

I just discovered Seapoint Dry Roasted Edamame, lightly salted 100 calorie packs. I was pleasantly surprised to see how large a portion you get for 100 calories and I found them delicious and filling!

Thanks everyone for the great ideas! I have tried many of these already. I am going to try Egg drop soup, Whole Wheat tortillas and Buckwheat. Here is to feeling full for a while!

Soup! What kinda soup?