silvaxx

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  • I have not given up sugar completely,i still enjoy honey on my porridge and my dark chocolate every day but i no longer eat cakes,bread,pasta,biscuits,sweets,crisps and try to limit gluten.I feel much better all round ,i dont feel bloated anymore.I eat alot of fruit and vegetables which contain natural sugars but these do…
    in Giving up sugar and white flour forever. Comment by silvaxx September 2014
  • Check out www.fitnessblender.com they have a few low impact and even appartment no noise/jumping cardio full length videos.Click search workouts and select cardio and low impact, i have tried these myself before on days where i need to rest my joints and you can do them barre foot with no noise at all and they still have…
    in Cardio on a second floor apartment... Comment by silvaxx September 2014
  • I aim to workout 5 days a week for an hour every evening and try to balance out my regime having 3 days split into 30 mins HIIT/30 minutes total body strength training and on the other two days of the week i will do either low impact cardio or kickboxing and may add another upper or lower body strength routine to bump up…
    in How many days a week do you train? Comment by silvaxx September 2014
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