turanisaurus Member

Thank you very much for your replies. I do need some quick clarification just so I'm absolutely clear and doing things right. I should change on myfitnesspal app my calorie goal to 1600 instead of 1200? And NOT eat back my exercise calories, correct? so for example if my calorie goal is 1600 and I workout and burn say 250…

I do use a food scale for my meats, but usually not anything else. I exercise 5 days a week on the elliptical for 40 minutes. This is the only machine I have access to, as it's in my dining room. And no medical conditions that' I'm aware of. Thanks everyone for your input so far.