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I think it is possible because I have almost done it. Don't let anyone tell you its not. I started following a weight loss program for dieting and exercise and lost a TON of weight fast. And it's not unhealthy either. I'm not starving myself or working out constantly! If you want some help send me a message!
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I was dieting and exercising for a long time and saw no results. I started drinking a nutrition shake and since then I have lost weight no problem. It was hard to stay motivated when I had no results. But adding this healthy shake helped me alot! I'm down a pant size in two weeks!
