BuildaBetterBody4

Wow! Spectacular looking and tasty sounding meals. I'm accepting invites to dinner ???? nom nom

Why not. It would be an awesome day out. Mani pedi hair salon and of course a run of the mall and talk fitness and nutrition all day.

source Classic whey protein powder. 100 cals 2g fat 2g carbs 2g sugar 40mg sodium 21g protien. Organic NONGMO. On Amazon. A little pricey compared to other. From grassfed humanely raised cows. I do rasberries bananas blueberries strawberries kale and spinach

You look fabulous! Remember beauty is on the inside and IR sounds you me you have always been and always will be beautiful.

. Chipotle rocks! Vegetable bowl all the way. The only place I will eat besides my own kitchen.

Fresh fruit. Raisins and nuts. Natures path granola. Potato chips popcorn and graham crackers.

Drool! I can't wait to try these. These will help me to round out my caloric intake plus reach my protein goal. I thank you and my sweet tooth thanks you the creator of this recipe.

What an awesome culmination to your journey of success. You look amazing! Great job!

@ilfaith I saw your actual age. You look AWESOME!! I want to be tone like that again!

I would guess 22-23 but I think on another post you said you were around 16 or 19

Great thread. I need more protein and calories with variety. TY????

Add me fellow olds.???? My son actually refers to me as "The Old". SMH ????

LMBO reading some of these posts. You "older folks" sure do have a sense of humor. 48 yo here actually trying to regain lost weight in the form of lean muscle mass eventually. Once I started to clean up my diet of processed foods containing GMO"s my weight and muscle tone dropped and that ain't hot. Now that I am learning…

Athelete

That's my next addition to my. Diet. I'll add strawberries and raw sugar just like I do with my yogurt.

Gorgeous

I want mine back! Definitely high protein surplus caloric intake and all types of glute exercises. Weighted glute exercises will give you the POW! booty. All the aforementioned glute exercises.

. Wow lol not hardly. I actually grew up very poor but I did have an uncle who kept me well dressed so I was quite the fashionista. I was an athlete. Gymnastics, Majorettes, and star volleyball player. I also fell into the less than desirable pothead and alcohol crowd so much so that my grades nosedived to where I couldn't…

. Wrong thread. New to this

Handfuls of raisins to curb my sweet tooth cravings. I can use the calories and they are fat free.

Cheerleaders/Fashionistas

"Don'tcha wish your girlfriend was hot like me?"

Stayyyy:happy:

Losing weight is 80-90 percent what we eat the rest is excercise. To quote a facebook friend who is a personal trainer "There is no need to kill it in the gym." I can definitely attest to that. I wanted to go from eating processed food to eating healthier and lost 19 lbs in 9 months. I lead a very sedentary lifestyle zero…

Hi Stacy I'm new here. Add me. I'm not sure how to work everything. I just signed up yesterday. I'm actually trying to gain weight in the form of toned muscle mass.