BuildaBetterBody4

Awesome results! I may give it a try.

Soda first then all the processed junk and added sugar.

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80% of the battle is clean eating. Add me

Mr. GQ

To everyone who shared on this thread. AMAZING AMAZING AMAZING transformations is all I can say. You all inspire me. I need to find my A Game!

DUDE!!!

22 year retired Army Vet here also 100% disabled. I'm here to support a fellow comrade in arms. Sending a friend request.

I read that fats preworkout are not good and one should limit fat consumption post workout. Carbs and proteins are ideal from what I have read. Nuts have a high content of fat. A personal trainer friend recommends oatmeal and eggs.

So Delicious dairy free desserts. My favorite is the Vanilla Coconut Milk bars. 80 calories. Rich in branch chain fatty acids. They are coated in chocolate. Similar to a Klondike bar. Satisfies my chocolate craving without the 690 calories of the chocolate cake I used to binge on.

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Arrested for murder by killer physique. Sentenced to a lifetime of training everyone who joins MFP

I used to workout in the afternoon. Now it varies depending upon the classes I want to participate in at the gym.

The honey paired with the raisins may be bit much based upon what I have read about the way our bodies metabolize sugar. The body can only metabolize so much sugar per hour the rest is stored as fat. Using MFP made me realize how much sugar I was taking in from sugar in my coffee, sugar in my oatmeal, honey in my tea etc.…

Outdoorsy

I totally cut out added sugar from my diet. The only sugar I get is from fruit or whatever naturally occurring food. I eat totally organic whole foods for the most part. Nothing processed. Less calories and more vitamins and minerals.

. Haha! Too cute

I was just reading an article yesterday that talked about two types of belly fat. Visceral being the fat that is way below the surface and can surround and affect your vital organs. Then there is the subcutaneous fat that is the fat that lies just beneath the skin. You know that stuff muffin tops are made of and you can…

2007 Silver Honda Accord. I'm looking at something shiny and new in the near future when my son gets his license. I'll give him my Accord and treat myself to something special. You would think being 21 with the promise of a free decent ride would motivate him to run and get a license. Not my son. SMH.

Chocolate covered carrots ????

Oh my! Only four months! You are doing awesome! Definitely a noticeable difference in your tummy and face. Your face is so much more radiant. Keep up the great job!

@ Pheonix. I love your outfit. Love color combo and the blouse pretty with a lil mystery. @Cindy beautiful cheery award winning smile.

when I was married I would shave my husbands chest hair in the shape of a heart. Of course he couldn't go shirtless anywhere but home. Lol

Leave it so I can run my fingers through it among other things.

Bang bang! Those guns. Work it!

. Rrwwwrrrrr! LOL

Ty. I'll be reading this info as well. The body fat has to go but I want to gain lean muscle weight.

. Have you ever tried wearing a thick belt with your sundresses to accentuate your waistline?

Pretty dresses that accentuate my waist and flat abs. Some nice Dereon jeans. I've found these to be the best fit for my butt and they still fit a smaller waist snuggly. I've always found other jeans several inches too wide in the waist. Also, some nice peplum blouses, jackets etc to show off my slim new waistline. I went…