Replies
-
Stay away from processed foods, especially simple carbs. Limit your carb intake to 15g carbs per meal. Get moving. Walking is a first great step. Once you build up stamina, start doing other activities that you enjoy. Building more muscle will speed up your metabolism and help you to loose weight more quickly. You can do…
-
I just joined this morning and this is the first post that I saw on the boards. My heart sank. Really? Is this the kind of thing and impression that you want to give new members? Everywhere you go in life there is something negative. I was hoping for something positive while being on such a tough journey for me.
