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Similar story. Good Luck on your journey!
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I offer my congratulations as well! Awesome!
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I eat plain, non-fat Chobani and mix in cinnamon, berries and walnuts. 22g of protein/serving.
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Hi all, I had read that your waist should be no more than 1/2 your height. So, for instance I'm 5'7 inches or 67 inches. My waist mesurement should be no more than 33.5 inches. That's what I am shooting for whatever the number on the scale happens to be. I currently weigh 235 with a waist of 45 inches so I have a ways to…
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Hi Kylee. I am 10 days new to this site and have a long way to go but I am happy to offer whatever support and encouragement I can along the way. Be well!
