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I absolutely did not intend to advocate VLCDs. This is the LAST thing anyone should do to lose weight. First of all, it is very likely that it will not work because her body will go into starvation mode. Second, she won't have the energy to exercise safely, and exercise is key to actually LOOKING GOOD once the weight is…
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I get what you are saying, but it seems that you are both somewhat coming from a place of ignorance. I don't think she advocated eating disorders in any way. And some people can actually eat 2000+ calories per day, exercise intensely, and still lose that amount of weight, just depending on their body chemistry - I did…
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Well...assuming your friend is the same height as the OP or close to it, 215 to 145 is different from 180 to 120. 145 would be barely a normal (or even slightly above normal) BMI. 120 is well under the higher end of normal. Once you get into the normal range, it really isn't a good idea to lose weight that fast. Possible,…
