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Chibigirl01

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  • I was in the same place as you. I used to only run or take classes, but was constantly getting injured and I needed to build muscle. Being on a budget, I tried to watch YouTube videos to start strength training, but noticed that some of the movements weren't that effective or were tweaking parts of my body that were…
  • Thanks everyone for your tips and advice! I've been trying to eat about 1800 calories a day and drinking protein shakes to meet my protein requirements. It might sound silly to folks who have been working out for a while, but I've learned that the main reason I have trouble gaining muscle is because of a lack of protein…
  • Thanks for the clarification shor0814 and rick_po!
  • Yes mam! I've been adding to my food diary for a Couple days now and I see that I eat more junk food than I previously thought, but also am under eating my caloric goal of 1980 calories. Will work on upping to 2300.
  • Thanks walterc7! I will probably try these without weights and gradually add weights on.
  • Thanks rick_po! I've read a lot about Strong Lifts for beginners and is mostly why I started weight lifting in the first place. When you say it takes a few weeks to get to the weight I can probably lift, are you saying I should start from where I am now at 50lbs and work my way up to 100 within the next few weeks? I hope…
  • Hi Navyrigger, thanks for your response! I've been doing squats, dead lifts and lunges in the strength training classes I'm taking. I feel it mostly in my legs and back, but only a little on my abs. Do you use a lot of weights? The max I've used in class is about 18lbs, and on the weight lifting machines, I'm at about…
  • Hi trail nurse, I tried to add food for today to my diary. The items I listed are pretty consistent with what I eat throughout the week. I eat a lot of asian food that isn't listed and may be hard to exactly calorie count, But often it consists of kimchee, tofu, and other seasoned veggies. I also eat ice cream and dark…
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